Congratulations Dear Contorturist. You've reached the Inner Sanctum.
Here you will put together the what you've built through Videos 1-4 to bend and balance with strength, control and connection.
I will guide you through my moves with tips and insights gained over the past 20 years of performing.
Here We Gointo: Backbend to Handstand, Contortion Forearmstand Series, Contortion Handstand to Crocodile series, Leg Up Handstand, How to Catch an Ankle, Standing Scale, Mountain, Chest Stand, M, Backbend Catch Ankles, Chin Rest.