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CONTORTURE: 3 PACK!

 

CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need.

  • VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more.
  • VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearmstand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE ® Upon!
  • VIDEO 3: The CONTORTURE ® Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness.

Watch The Trailer: