CONGRATULATIONS! You're on your way into the Contorture® Chamber and armed with everything you need.
VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more.
VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearmstand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE® Upon!
VIDEO 3: The CONTORTURE® Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness.