VIDEO 2: THE INVERSIONS

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Headstands, Handstands, and Forearm stand...Oh My. And Watch out for the Crocodile.

Here we dive deep into training smart strong and connected inversions.

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Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand Hops/Kicks, Handstand at the Wall, Handstand Facing the Wall, Handstand Child's Pose, Split Handstand, Shifty Shoulders, Forearm stand, Forearm stand at the Wall, and Crocodile!

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