Headstands, Handstands, and Forearm stand...Oh My. And Watch out for the Crocodile.
Here we dive deep into training smart strong and connected inversions.
On the menu?
Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand Hops/Kicks, Handstand at the Wall, Handstand Facing the Wall, Handstand Child's Pose, Split Handstand, Shifty Shoulders, Forearm stand, Forearm stand at the Wall, and Crocodile!