Welcome to Basic Training for entry to The CONTORTURE® Chamber Class!
Here you'll learn all about The Stick, The Breath, The Squat, The Pull In, The Lunge, Toe/Point Stretch,The Split, The Straddle, The BuddupBuddown, The BastardCobra, The Cobra & Variations, The Holy Trinity, The Easy Breezy Bridge, The Hanging Backbend, The Waterfall and Rock & Roll!
What do you need?
Time, Space, A Burning Desire, and A Stick (My Schtick? an 18" x 3/8" dowel) and two supports such as yoga blocks, paint cans or beagles.
![VIDEO 1: EVERYTHING YOU NEED TO KNOW TO ENTER THE CONTORTURE® CHAMBER [57 min]](http://contorture.org/cdn/shop/products/Video_1.jpg?v=1537001672&width=1445)
![VIDEO 1: EVERYTHING YOU NEED TO KNOW TO ENTER THE CONTORTURE® CHAMBER [57 min]](http://contorture.org/cdn/shop/products/0.jpg?v=1537001672&width=1445)
![VIDEO 1: EVERYTHING YOU NEED TO KNOW TO ENTER THE CONTORTURE® CHAMBER [57 min]](http://contorture.org/cdn/shop/products/1.jpg?v=1537001672&width=1445)
![VIDEO 1: EVERYTHING YOU NEED TO KNOW TO ENTER THE CONTORTURE® CHAMBER [57 min]](http://contorture.org/cdn/shop/products/3.jpg?v=1537001672&width=1445)